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You punished your body long enough .
You’ve done every diet ever invented:
counting, cleansing, cabbage, crackers…
You’ve starved, you’ve cried and really tried.
You’ve been perfect.
You’ve been desperate.
And somehow, you’re still here,
hungry, frustrated, and tired of starting over.
If effort burned calories,
you’d be a size two by now.
You’re not lazy. And you don’t need more willpower. So, take a deep breath. I got you.
You didn't fail diets. Diets failed you.
Every dietician basically says the same story in different ways:
Eat less, move more, try harder.
But that thinking is decades old. And worse, it’s
what’s been wrecking your metabolism all along.
Because the harder you fight your body,
the harder it fights back.
And the more you restrict → the more your body panics,
holding on to every ounce of fat like it’s saving your life.
Especially if you’ve been on a cycle of losing and gaining
and losing and gaining…
STOP working against your metabolism.
AND TRAIN IT to work for you.
Food isn’t the enemy.
When you eat, your body knows exactly what to do. Every cell is ready to receive the digested nutrients, give you energy, and eliminate waste. Your body wasn’t designed to retain fat, and if it’s holding on, there’s a reason.
Heal your metabolism
Teach your body to use stored fat for energy, and watch how it does its job.
(that's why your skinny-pickle-never-been-on-a-diet friend can “get away with stuff”...her metabolism is doing its job!)
In simple language:
When your body feels safe, it lets go of what it doesn’t need.
WHAT IF
You can feel full and energized?
No more hunger and light-headedness
Your weight peels off easily?
Weight loss worries should not occupy 70% of your brain.
Your emotions and well-being are taken into account?
Stop feeling sluggish, tired, and stressed out all the time.
Science, not starvation.
Nissi’s Health Coaching isn’t based on old nutrition beliefs.
It's metabolic training.
The end of restriction and the return of joy.
Meet Nissi
“I was you.”
I starved myself and watched the scale barely move. I counted every bite, lived light-headed and hungry, and believed that willpower was the answer. Until my body told me otherwise.
When I was pregnant with my second child, I was diagnosed with gestational diabetes. I felt like a failure — I’d always eaten “healthy,” followed every rule, done everything right.
But as I began testing my blood sugar, I saw the truth: the very foods I thought were good for me …the whole-wheat rolls, fiber cereals, skim milk, were spiking my blood sugar just like sugar itself.
Everything I’d learned about nutrition flipped upside down. I realized the problem wasn’t me. It was the outdated rules I’d been following.
So I did the opposite of what every diet had taught me. I started fueling my body with the right foods instead of fighting it. And something incredible happened:
- The fatigue disappeared.
- My cravings quieted.
- I felt full and satisfied, without obsessing over my next meal.
- Food stopped controlling my thoughts.
After that pregnancy, I gained less weight than ever before, and it came off easily.
That experience changed everything.
I dove deep into the science of metabolism, blood-sugar balance, and sustainable weight loss. I became a certified health coach, determined to help other women find the same freedom I’d discovered.
Today, I guide women who’ve spent years dieting, restricting, and blaming themselves. Through health coaching I help them lose weight by working with their bodies, not against them.
Along the way, I realized most people don’t struggle with knowledge.
They struggle with:
Coming home starving
and out of control
The chaos of kids’ supper
Being exhausted and
needing energy
Late-night cravings
and stress eating
Inconsistent schedules
Not knowing what to do when life goes off-plan
What sets them off
What times of day are hardest
What foods keep them full
How to prevent the “famished and out of control” moments
How to build meals that work with their metabolism, not against it
And I do this step by step, so they aren't overwhelmed.
My ultimate goal isn’t for my clients to depend on me. The goal is for them to finally understand their body so they can do this on their own, and build a healthy relationship with food that lasts.
And I’ve learned something big: women don’t just want to lose weight — they want a calmer relationship with food. They want steady energy, quieter cravings, and to finally feel in control again. For many clients, those wins show up early — often before they notice the scale move.
Every woman’s metabolism has its own history. Years of dieting, pregnancies, stress, age, and hormones all affect how quickly the body responds. That’s why every client loses at her own pace, and why I honor that.
Some women see the scale shift fast. Some feel the changes first — calmer hunger, steady energy, fewer cravings, inches shrinking. And the weight always follows once the body starts working the way it should.
Whether you want to break the yo-yo cycle, feel in control around food again, and lose weight in a way that feels simple and non-restrictive , I’ll help you get there.
Nissi
They each swore
nothing would
work again.
They each swore
nothing would
work again.
I saw an ad from Nissi that described exactly what I was going through, so I reached out.
From the start, Nissi was incredibly understanding and easy to talk to. She answered every question, even outside our scheduled time. She helped me understand what was happening in my body and gave me the confidence to believe I was capable of change.
Three months in, I’ve lost 20 pounds and several inches—and I feel so much lighter. For the first time in years, I’m fitting into clothes that I thought I’d never wear again. And I’ve had those moments where I wasn’t perfect… but I still kept losing! That was such a powerful shift for me.
If you’re thinking of starting, my advice is simple: Don’t give up. Keep going. This really works.”
M. M.
Age 48
Monsey
“Nissi has a gift for making you feel heard and understood. She takes the time to really get to know you, which made me feel confident that the plan we worked on together was truly tailored to my needs.
Her calm, clear guidance helped me stay focused on my goals without feeling overwhelmed.
The biggest shift for me isn’t just the number, it’s that food finally feels manageable. My cravings calmed, my energy is steadier, and I trust myself around meals again.
The inches are coming off slowly and steadily, but the real win is the emotional heaviness that lifted right away.
Esther N.
Age 37
Brooklyn
Every meal left me full and calm instead of obsessed. I finally felt satisfied. Nissi fixed my metabolism, and within two weeks, all that bloating on my face disappeared. The weight keeps coming off consistently.But the main thing is… I got my life back.”
Miri
Age 31
Lakewood
My relationship with food is calmer, my energy is higher, and I’ve lost weight slowly and consistently without ever feeling deprived.
M. P.
Age 42
Israel
Personalized one-on-one sessions
Get-to-know-you call
Get-to-know-you call
We start with a free discovery call to ensure we’re a good fit and get a sense of your needs and goals.
Your first step
Your first step
You complete a detailed intake form so I can better understand your health and objectives.
Kickoff session
Kickoff session
We review your intake form, outline expectations, and set the tone for our work together. This can be over the phone or Zoom – your preference:)
Personalized coaching sessions
Personalized coaching sessions
We have 8 high-level, personalized 30-minute sessions. Each session provides guidance, strategies, and actionable steps.
(My clients usually begin with weekly sessions and eventually space them out. The goal is not to need me, but to be strong on your own!)
Steady support
Steady support
You have access to WhatsApp and email support between sessions for questions or guidance.
Once the program is complete, additional one-on-one sessions can be scheduled at an hourly rate.
Group Coaching
Group coaching follows a similar structure to personalized coaching but in a supportive group setting.
- Participate in group sessions where you can connect with others who have similar goals.
- Share experiences, support each other, and learn in a collaborative environment.
The questions people always ask:
Because this isn’t about eating less. It’s about teaching your body to burn calories better.
Traditional diets rely on restriction, calorie counting, food lists, and rigid meal plans, telling you what and when you should eat. And they work only as long as you can white-knuckle through the rules.
This approach is the opposite.
I teach you to understand how your body digests food, how blood sugar works, and what your personal metabolism needs so your body can do what it was designed to do: burn steadily, efficiently, and consistently.
When your metabolism is balanced,
✔ your hunger calms down
✔ your cravings drop
✔ your energy rises
✔ your body stops storing and starts burning
✔ the results finally stick
You won't be fighting your body anymore, and food will finally work in your favor.
No one does, and you won’t!
This approach ends the cycle because it retrains your metabolism instead of restraining it. You’ll eat in a way that fits your real life. And while your cravings for sweets will naturally calm down, you’ll also be able to enjoy that cookie down the line.
Not because cookies are a good meal, but because when you nourish yourself properly, your body knows exactly what to do with a dessert. A healthy metabolism is one that can handle real life.
No. Strict rules are what backfire. You’ll learn to eat real food, including the foods you love, in a way that keeps your blood sugar stable, your energy high, and your cravings low.
Most clients feel a huge shift within the first week: in their hunger, energy, and cravings. By weeks two and three, many clients notice that the initial fluff → bloating, puffiness, water retention, that “extra layer”... starts to go down. This is why I tell clients to literally measure their waist so that they notice the inches change.
After that, with a healed metabolism and stabilized blood sugar, the weight drops steadily and safely, and keeps on going.
This isn’t a shock-your-body diet. It’s a method that helps your body feel safe enough to let go of weight naturally.
Yes, that is precisely what I’m trained for!
Whether you’re postpartum, nursing, in a hormone shift, or trying to conceive, everything is planned around your current stage of life. Your body has very specific needs in each of these stages, and our sessions address those needs.
I have extensive training in metabolism, blood-sugar balance, postpartum healing, and hormonal support. So everything we do is meant not only to be safein spite ofthese factors, but to actually support you in your current stage, helping your body feel nourished, regulated, and steady
A nutritionist gives you a plan: a list of what to eat and when to eat it.
A health coach goes much deeper.
I don’t just hand you a menu. I help you understand why your body reacts the way it does, what throws your metabolism off, and how to build meals that keep you full, steady, and in control…even on the busiest, messiest days.
A health coach helps you succeed for life.
You’ve lost weight before but gained it back. You’re doing everything “right” but nothing’s changing. You’re ready for something that finally makes sense, and that actually lasts.
Your body already knows what to do.
It’s just waiting for you to let it.
Make this the last time you ever start over.
In a short while, you could:
Feel light again.
Slip into old clothes.
Trust yourself around food.
Look in the mirror and actually smile back.
Book your free consultation with Nissi to share what’s been holding you back,
learn how the program works, and see what’s possible for your situation.